Welcome to Kosher Whole30!
What is a Whole30?
What is a Whole30?
Is the Whole30 right for me?
Why would I want to do a Whole30?
What do I eat while on a Whole30?
What are the benefits of doing a Whole30?
Can I lose weight on Whole30?
I’m not sick, is the Whole30 for me?
Sign up for my free introductory webinar below to learn the answers to these questions or register below!
I created this support group for you to do the Whole30 from the comfort of your own home, with the support and guidance you need to be successful.
• Are you ready to change your relationship with food?
• Are ready to let go of your food addictions?
• Are you ready to put an end to unhealthy cravings?
• Are you ready for more energy?
• Are you ready to sleep better?Ditch the diet mentality and change your life with Coach Gila’s Kosher Whole30 Coaching Program.
No more counting calories. No weighing and measuring your food. No more yo-yo dieting.Are you ready to change your life? YES, YOU ARE!If you’d like to do the Whole30 with private support contact me for a consultation.You will receive:
• Weekday Meal ideas and Recipes.
• Shabbat Meal Ideas, and Recipes.
• Access to a private Facebook group immediately upon registering so that you can begin preparing and planning.
• 30 days of online support during the Whole30. Post your questions in the group and I will answer them.
• 10 days of online support during the reintroduction phase.
FREQUENTLY ASKED QUESTIONS
Q:Will I be starving all the live long day?A: No, you will be eating nutrient dense foods; this is not a diet. You are not eating tiny portions of fat free food. You will derive pleasure from your meals and be satiated physically, emotionally and psychologically.
Q: Can I still workout during the program?
A: Definitely. Please consult with your Doctor if you have any specific concerns about working out.
Q: Do I have to purchase any special supplements, shakes or pills?
A: No. This is a real food program, you will eat real food!
End Your Sugar Cravings
Balance Your Immune System
Gain More Energy
Sleep Better
Clear Your Skin
Relieve Joint Pain & Swelling
Improve Your Digestion
Restore a Healthy Metabolism
Improve Your Relationship With Food
Improve Your Biomarkers:
- blood pressure
- cholesterol
- fasting blood sugar
Introducing the ‘Kosher Whole30 with Coach Gila’ Alumni Group
Welcome back!! I am Coach Gila and I have run numerous successful kosher whole 30 programs. The participants in my programs have had tremendous success!
But don’t take my word for it! see what they are saying below:
"The 'Whole30' ended up being so much more than a diet for me! I learned how to refine my cooking skills with numerous new recipes. I learned that you don't need to snack on unhealthy foods to feel good about yourself but that you can feel good about new healthy choices. I learned that healthy habits are the key to everything - so shop and plan the meals in advance, enjoy that hot shower, sleep longer and better and connect with those you love - my amazing wife and all our awesome kids. And honestly, for the first time since I was 15 years old, I feel great! I have energy - boundless, unlimited energy! I can walk fast and not break into a sweat from all the excess weight! I feel lighter and alive! I know I have gained so much more in this program. I have found the motivation and desire to keep going, to want to achieve more, to fit into those jeans that are a size smaller and not just to fit into the smaller shirts (yay!). I want to live longer despite my health issues, armed with the knowledge that I can - and I can do so in a healthy and yummy way! Thanks, Gila, for your wonderful direction and inspiration... Your words are so inspiring and I was always holding my breath awaiting your comments to my posts and pics-- they mean so much. And thanks for introducing me to chia pudding and for teaching me to make healthy mayo!" -October 2017 participant
I have been asked time again to create a group so that I can continue guiding you, supporting you, and coaching you well after your whole 30 has ended.
Here it is!
The purpose of this group is to stay on track with your healthy lifestyle after your Whole30 has ended.
FAQ:
A: Yes, if you reintroduced certain foods, you can definitely still be part of this alumni group!
Q:What will I get if I join your Whole30 alumni group?
A: 1. Daily support. You will all post pictures of your meals in our group so that we can inspire and motivate each other. I will be present to answer any questions as well.
2. I will continue to teach healthy habits to the group. I will introduce the healthy habit and then we will work on it. I will provide tips, tools and strategies to make it work. These healthy habits will then become routine for you.
3. Scheduled weekly FB live talks. Day and time to be announced.
4. Challenges: I will constantly be changing it up by hosting challenges in our group. Some examples - water challenges, exercise challenges....yes, there will be prizes!! This is an awesome way to prevent losing momentum and fall back into habits that do not serve you.
Together we will overcome all obstacles and make life-long food freedom a reality! I am ready to support you, coach you and guide you!
Fee: $40 every 2 weeks. My goal is to create a super supportive alumni program while keeping it affordable!
Enrollment begins Monday of every week.
Fee: $40 every 2 weeks. My goal is to create a super supportive alumni program while keeping it affordable!
Enrollment begins Monday of every week.
Accepted Payment methods:
Chase Quick Pay: mainassethealth@gmail.com
PayPal:
Charges are not refundable.
