"I have decreased my autoimmune medication, decreased my headaches, decreased my G.I. symptoms. I have lost weight, maintained my weight loss, and no longer crave white sugar and white flour that I was addicted to. Most importantly Coach Gila, you gave me a wonderful blueprint to follow for the rest of my life." Shira G., Teaneck NJ

"I don't feel like I need to weigh myself anymore. I haven't been on the scale in weeks. I am at my goal weight and feel great. I used to use the scale as a guide to determine how I feel about myself. Thanks to you I don't do that anymore." Aliza R. Teaneck, NJ

"My negative self talk is gone. Spiraling out of control is gone. My nightly binge eating is gone. My relationship to food has changed. This is how I live now. From working with you I have focus and knowledge. I am happy and everyone around me is happier as well." Samantha R. New York, New York

"I don't need my morning coffee anymore for energy. I poop like clockwork. This is so important to me as I was always sluggish, foggy and tired before working with you. My years of constipation are over. Is saying thank you enough?" Susan G. Teaneck, NJ

"I am losing weight without even trying. Who knew concentrating on eating nutrient dense food would allow my body to lose those pounds I've been holding onto for as long as I can remember. Thank you Coach Gila!" Sara R., Teaneck, NJ

"Coach Gila, I am writing to share that for the first time in 12 years my most recent testing has shown no evidence of having an autoimmune disease. I am convinced that dietary changes you suggested plus the variety of fermented foods and probiotics made all the difference! I know our work together played a major role in this progress. I am starting to wean off the immunosuppressant today! Thank you again for everything!" Miri H., Teaneck, NJ

"All my years of dieting, restrictions, rules, deprivation, numbers, counting calories, all led ultimately to stress and guilt. You taught me how to eat healthy food to nourish my body and feel good and for that I am forever grateful." Laura P., Teaneck, NJ

"My mindset towards food has changed. You helped me to see food differently. I used to think about foods in terms of quantity- counting and calculating. You showed me that it's the quality of the food, the nutritional value that counts. I don't count and overthink. I just eat food that is good for me. I only eat when I'm hungry and I'm so much more satisfied and yes I lost the weight I needed to lose." Jamie T., New York, NY

Client Testimonials

INTEGRATIVE NUTRITION: A WAY OF LIFE