Being healthy doesnt have to be hard

Roasted Kabocha Squash

All Recipes
Side Dishes

Prep Time

5 minutes

Cooking Time

60 minutes

Yields

4 people

Ingredients

1 whole kabocha

Directions

  1. Preheat oven to 450 degrees.
  2. Scrub the squash. 
  3. Cut in half and scoop out the seeds. 
  4. Place halves on a lightly oiled baking dish and cover, baking for 45 minutes. 
  5. Uncover and bake for 15 more minutes. 

Notes

  • The skin of the squash is packed with great nourishment and can be eaten when baked. If you do not want the skin, peel the squash and cut into cubes.
  • Sprinkle your favorite spice on the squash before baking such as cinnamon, thyme, rosemary, curry, cumin or sage.

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    Integrative Nutrition
    Integrative Nutrition

    INTEGRATIVE NUTRITION: A WAY OF LIFE

    Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
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