Pumpkin Seed Dressing
Prep Time
5 minutes
Cooking Time
0 minutes
Yields
4 servings
Ingredients
1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water
Directions
Place all ingredients in a blender and purée until creamy.
Notes
Serve over steamed vegetables, salad, or noodles.
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.