Overnight Oatmeal (GF)
Prep Time
5 minutes
Cooking Time
overnight
Yields
2 servings
Ingredients
- 1 cup of milk , I use coconut milk
- 1 cups of oats, I use gluten free Rolled Oats from TraderJoe
- 1 tsp. vanilla
- 2 tsp. pure maple syrup
- Dash of cinnamon
Directions
Combine all the ingredients in a mason jar, place in the refrigerator overnight. In the morning your oatmeal is ready to heat and serve!
Put out a toppings bar and enjoy!
Toppings bar options: sliced bananas, fresh berries, a dollop of almond butter or sun butter, raisins, craisens, nuts and seeds.
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.