Oatmeal Pancakes or Waffles (GF)
Prep Time
10 minutes
Prep Notes
Cooking Time
10 minutes
Yields
2 servings
Ingredients
2 cups gluten free rolled oats
1 cup water
1 cup non-dairy milk
1 banana
2 tbsps maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
2 tsps oil
Directions
- Place all ingredients except oil into a blender and blend until smooth.
- Let stand 15-20 minutes until batter thickens.
- If batter is too thick to pour easily, add a little water.
- Heat oil in frying pan or skillet.
- Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
- For waffles: pour into a heated waffle iron and cook for 10 minutes.
Notes
For variations:
- Try adding chopped walnuts to the pancake batter.
- Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.