Meatloaf Muffins
Prep Time
10 minutes
Cooking Time
40 minutes
Yields
6 people
Ingredients
1 teaspoon olive oil
1 cup onion, finely chopped
1/2 cup carrot, grated
1 garlic clove, minced
1 cup tomato sauce
1 1/2 pound ground beef, extra lean
1 heaping Tablespoon coconut flour or 1/2 cup gluten free bread crumbs
1 teaspoon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1 egg
Directions
- Preheat oven to 375 degrees.
- Mix all ingredients in a bowl with hands, do not over mix.
- Lightly grease a 6-cup or 12-cup muffin tray and fill with mixture.
- Place in oven for 40 minutes or until meat thermometer reads 160 degrees.
- Remove from oven and wait 10 minutes before removing from muffin tray.
Notes
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.