Honey Sesame Treats
Prep Time
10 minutes
Prep Notes
n/a
Cooking Time
5 minutes
Yields
9 servings
Ingredients
3/4 cup sesame seeds
1 1/2 tbsps raw honey
Directions
- Grind 1/2 cup sesame seeds in a food processor, pulse carefully, but do not make nut butter.
- Place in a bowl, add honey and combine with a fork until it becomes a unified paste. Roll into 1/2-inch balls.
- Toast the remaining 1/4 cups seeds in a sauté pan for 5 minutes, stirring constantly until they turn golden brown and transfer them to a bowl.
- Roll the balls in the toasted sesame seeds.
- Eat warm or refrigerate.
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.