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Home Made Trail Mix

All Recipes
Snacks

Prep Time

5 minutes

Cooking Time

20 minutes

Yields

10 people

Ingredients

2 cups almonds, raw
1 cup pecans
2 cups walnuts, raw
2 cups pumpkin or squash seed, raw
2 cups dried cranberries
1 tablespoon olive oil (optional) 

Directions

  • In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight.
  • Preheat oven to 300 degrees.
  • Rinse and discard soaking water.
  • Add cranberries and add olive oil. Mix until everything is coated well.
  • Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot.
  • Cool and store in air tight glass container.

    • Notes

    Try any nuts and dried fruit you like. 

    The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility. 

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    Integrative Nutrition
    Integrative Nutrition

    INTEGRATIVE NUTRITION: A WAY OF LIFE

    Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
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