Greens with an Indian Flair
Prep Time
5 minutes
Prep Notes
n/a
Cooking Time
7 minutes
Yields
4 servings
Ingredients
1 bunch Swiss chardÂ
2 tbsps coconut oil
1 tsp black mustard seeds
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp sea salt
Directions
- Wash chard, cut out stems, and chop leaves into 1-inch pieces.
- Heat oil in a frying pan on medium-high.
- When the oil is hot, add mustard seeds and cook, stirring for 1 minute.
- Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.
- Add the chard and salt. Mix well and cook 3-5 minutes until chard is wilted.
- Serve immediately.
Notes
- These greens pair well with most meat entrees.
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.