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Delicata Tahini Squash

All Recipes
Side Dishes

Prep Time

5 minutes

Cooking Time

30 minutes

Yields

4 people

Ingredients

2 delicata squashes (about 7 inches long)
3 tablespoons tahini
1 tablespoon coconut aminos or tamari sauce
Pinch of cayenne (optional)
1 tablespoon water
Black pepper 

Directions

  • Preheat oven to 375 degrees.
  • Slice squash in circular discs about 1/8 inch thick, leaving seeds.
  • In a small bowl mix tahini, coconut aminos or tamari, cayenne and water, adding a bit of water to get a creamy consistency.
  • In a large bowl, mix squash slices in sauce until each piece is coated.
  • Place on a non-stick baking sheet, sprinkle with pepper and place in the oven for 15 minutes.
  • Flip pieces and bake another 15 minutes, or until the squash is soft and tender.

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    Integrative Nutrition
    Integrative Nutrition

    INTEGRATIVE NUTRITION: A WAY OF LIFE

    Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
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