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Creamy Parsnips Soup

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Soup

Prep Time

10 minutes

Cooking Time

25 minutes

Yields

4 people

Ingredients

4-6 parsnips, cut into chunks
1 large yellow onion, cut into chunks
1/2 teaspoon nutmeg
1 teaspoon sea salt
4 cups water

Directions

  • Place parsnips, onion, nutmeg, salt and water in a pot and bring to a boil.
  • Cover the pot and simmer 20 minutes, or until the parsnips are soft.
  • Using an immersion blender purée soup until very creamy. If necessary add more water to get desired consistency.

    • Notes

    Use 2 cups rice milk and 2 cups water for a more silky texture. 

    Replace some of the parsnips with carrots.

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    Integrative Nutrition
    Integrative Nutrition

    INTEGRATIVE NUTRITION: A WAY OF LIFE

    Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
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