Cashew Cream, 2 ways
Prep Time
5 minutes
Prep Notes
Soaking Time: 2 hours
Cooking Time
10 minutes
Yields
10 servings
Ingredients
Sweet:
1 cup raw cashews
1/4 cup rice or unsweetened coconut milk
1/2 tsps vanilla extract
2 tsps maple syrupÂ
Dash of cinnamon and nutmeg
Sour:
1 cup raw cashews
Juice of 1/2 lemon
1-2 tsps apple cider vinegar
A pinch of sea salt
1/2 cup unsweetened nondairy milk or water
Directions
- Soak cashews in water for 2 hours.
- Drain and add to a blender or food processor with all other ingredients.
- Blend until well combined.
- Taste and adjust as necessary.
Notes
- Use the sweet cream on top of puddings or mashed yams.
- Use the sour cream in the place of regular sour cream.
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.