Notes

• Keep this recipe fresh by rotating the type of vegetables. We love spinach, sautéed onions, mushrooms and tomatoes and many others. I’ve even used leftover roasted vegetables, which cuts my prep time in half.
• These muffins are nutrient dense and contain protein, healthy fats, vitamins and minerals. The high protein content has a satiating effect, making it easier for kids to concentrate in school and for adults to stay on track with their healthy eating goals.
• Eggs contain choline, an important nutrient used to build cell membranes and has a role in producing signaling molecules in the brain. In my house, breakfast eggs are referred to as “brain food.”
• The broccoli adds natural plant-based fiber which improves digestion, naturally detoxifies and protects from chronic diseases. Just one cup of broccoli provides over 100 percent of your daily need for vitamin C and vitamin K, and is also a good source of vitamin A, folate and potassium.