Ants on a Log .. The Healthy Way
Prep Time
10 minutes
Cooking Time
0 minutes
Yields
1 person
Ingredients
2 tablespoons almond butter or other natural nut butter
2 stalks celery
A small handful of dried blueberries, cherries or raisins
Directions
Wash celery.
Spread nut butter inside each stalk.
Dot with blueberries or “ants”.
Notes
Can use sun butter as a nut free option
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.