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Acorn Squash with Applesauce

All Recipes
Side Dishes

Prep Time

10 minutes

Cooking Time

45 minutes

Yields

2 people

Ingredients

1 acorn squash
1 tablespoon olive oil
1 cup apple sauce
Cinnamon 

Directions

  • Preheat oven to 350 degrees.
  • Cut squash in half and remove seeds with a spoon.
  • Place squash halves skin side down on a baking sheet.
  • Rub olive oil over squash halves.
  • Fill squash halves with applesauce.
  • Sprinkle cinnamon on top of each.
  • Bake for 45 minutes, or until a fork inserts smoothly through squash meat.

    • Notes

    Try different flavors of apple sauce.

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    Integrative Nutrition
    Integrative Nutrition

    INTEGRATIVE NUTRITION: A WAY OF LIFE

    Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies.
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